Dispositivi & Accessori
Black Bean Quesadillas with Guacamole
Prep. 25min
Totale 25min
4 portions
Ingredienti
-
Cheddar cheese cut in pieces (2 cm)150 g
-
avocados (approx. 250 g), cut in pieces2
-
fine sea salt plus extra to taste1 tsp
-
dried chilli flakes¼ tsp
-
freshly squeezed lime juice20 g
-
tinned black beans rinsed, drained (1 x 400 g tin)240 g
-
tinned sweetcorn drained100 g
-
fresh tomato salsa150 g
-
flour tortillas (see tip)4
-
vegetable oil for drizzling
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1346.5 mg
Proteine
19 g
Calorie
2023.1 kJ /
483.5 kcal
Grassi
26.2 g
Fibre
10.5 g
Grassi saturi
9.3 g
Carboidrati
47 g