Dispositivi & Accessori
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
Prep. 30min
Totale 1h
6 portions
Ingredienti
Baked fish
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salt, fine to taste1 - 2 pinches
-
cod fillets (2.54 cm/1-in. thick, approx. 995 g)6 - 8
-
black pepper, freshly ground to taste1 - 2 pinches
-
baby spinach, fresh100 g
-
395 g mussels, fresh, cleanedshrimp, raw, peeled, deveined395 g
-
whipping cream light340 g
-
goat's cheese in pieces200 g
-
vegetable stock paste1 tbsp
-
mixed bell peppers, green and red deseeded, julienned2
-
water to clean995 g
Rice
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rice, white, type basmati395 g
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salt, fine to taste1 tsp
-
black pepper, freshly ground to taste1 tsp
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extra virgin olive oil45 g
-
water625 g
-
chicken stock paste1 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1105 mg
Proteine
53 g
Calorie
3720 kJ /
889 kcal
Grassi
48 g
Fibre
2 g
Grassi saturi
24 g
Carboidrati
60 g