Dispositivi & Accessori
Middle Eastern open chicken pie (Diabetes, TM6)
Prep. 25min
Totale 1h 30min
6 portions
Ingredienti
Chickpea pastry
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extra virgin olive oil
-
canned chickpeas no-added salt, rinsed and drained400 g
-
cornflakes40 g
-
quinoa flakes40 g
-
egg1
-
flaxmeal2 tbsp
-
water1 tbsp
Caramelised onions
-
garlic clove1
-
brown onions thickly sliced200 g
-
dark brown sugar1 tsp
-
water1 ½ tbsp
-
miso paste1 tsp
Filling
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garlic cloves2
-
fresh ginger20 g
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extra virgin olive oil1 tsp
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chicken thighs trimmed and cut into pieces (approx. 3 cm)400 g
-
brown onion thickly sliced80 g
-
water280 g
-
Vegetable stock paste salt-free (see Tip)2 tsp
-
ground black pepper plus extra to taste¼ tsp
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sweet potatoes peeled and cut into cubes (2-3 cm)220 g
-
ground cinnamon1 tsp
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ground cumin¼ tsp
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sumac½ tsp
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slivered almonds2 tbsp
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honey1 tsp
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extra virgin olive oil spray
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natural yoghurt high protein (see Tip)2 tbsp
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freshly squeezed lemon juice1 tbsp
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rocket leaves
-
pomegranate arils1 tbsp
-
fresh coriander leaves only5 sprigs
-
harissa paste rose (see Tip)1 tbsp
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
226.7 mg
Proteine
22 g
Calorie
1260 kJ /
301.7 kcal
Grassi
10.2 g
Fibre
8 g
Grassi saturi
2.2 g
Carboidrati
26.8 g
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