Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2 44 valutazione

Prep. 45min

Totale 1h 30min

8 portions

Ingredienti

Tahini

sesame seeds
200 g
grapeseed oil
50 g
sea salt
1 pinch

Tahini dressing

lemon juice
2 tbsp
onion salt
1 tsp
honey
1 tsp
soy milk
50 g
granulated garlic
1 pinch

Lentil and chickpea burgers

cheddar cheese cut into pieces (3-4 cm)
100 g
day-old bread torn into pieces
150 g
fresh flat-leaf parsley leaves only
4 sprigs
red onion (approx. 80 g), cut into halves
1
garlic clove
1
dried oregano
1 tbsp
mustard powder
1 tsp
cayenne pepper
1 - 2 pinches
olive oil plus extra for frying
1 tbsp
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
egg
1

Assembly

bread rolls
8
avocado flesh only
1
Brie cheese cut into thin slices (optional)
200 g
Roma tomatoes cut into slices
1 - 2
cos lettuce torn into pieces
4 leaves

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1033.4 mg

Proteine 28.8 g

Calorie 3014.9 kJ / 717.8 kcal

Grassi 40.7 g

Fibre 10 g

Grassi saturi 11.8 g

Carboidrati 54.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Lentil and pumpkin pot pies

1h 25min

Vegetarian chilli

35min

Pea and garden mint fritters

25min

Hearty lentil chilli

50min

Vegan walnut and black bean burger

4h 40min

Roasted pumpkin and quinoa risotto

40min

Zucchini tortillas with falafel

25h 30min

Pulse and pumpkin curry

30min

Falafel with beetroot hommus

20min

Corn and coriander fritters with avocado tahini

1h 15min

Nachos with beans and cashew sour cream

50min

Black bean enchiladas

1h 20min