Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2 45 valutazioni

Prep. 45min

Totale 1h 30min

8 portions

Ingredienti

Tahini

sesame seeds
200 g
grapeseed oil
50 g
sea salt
1 pinch

Tahini dressing

lemon juice
2 tbsp
onion salt
1 tsp
honey
1 tsp
soy milk
50 g
granulated garlic
1 pinch

Lentil and chickpea burgers

cheddar cheese cut into pieces (3-4 cm)
100 g
day-old bread torn into pieces
150 g
fresh flat-leaf parsley leaves only
4 sprigs
red onion (approx. 80 g), cut into halves
1
garlic clove
1
dried oregano
1 tbsp
mustard powder
1 tsp
cayenne pepper
1 - 2 pinches
olive oil plus extra for frying
1 tbsp
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
egg
1

Assembly

bread rolls
8
avocado flesh only
1
Brie cheese cut into thin slices (optional)
200 g
Roma tomatoes cut into slices
1 - 2
cos lettuce torn into pieces
4 leaves

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1033.4 mg

Proteine 28.8 g

Calorie 3014.9 kJ / 717.8 kcal

Grassi 40.7 g

Fibre 10 g

Grassi saturi 11.8 g

Carboidrati 54.2 g

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Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

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