Buckwheat and date bliss balls

Buckwheat and date bliss balls

4.5 34 valutazione

Prep. 20min

Totale 24h 20min

35 pieces

Ingredienti

buckwheat groats
100 g
water
260 g
pitted Medjool dates
160 g
roasted unsalted peanuts
20 g
almond butter (see Tips)
2 tbsp
pure maple syrup
2 tbsp
raw cacao powder
30 g
chia seeds
15 g
vanilla protein powder (optional - see Tips)
15 g
shredded coconut
80 g

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 4 mg

Proteine 1.4 g

Calorie 263.4 kJ / 62.7 kcal

Grassi 3.1 g

Fibre 1.4 g

Grassi saturi 1.8 g

Carboidrati 6.8 g

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Presente anche in

Focus on Buckwheat 9 ricette
Australia e Nuova Zelanda

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