Bliss ball rocket skewers

Bliss ball rocket skewers

3.6 7 valutazioni

Prep. 30min

Totale 30min

16 portions

Ingredienti

shredded coconut
100 g
sunflower seeds
70 g
dried apricots
200 g
water
1 tbsp
dark coconut nectar syrup (see Tips)
20 - 30 g
coconut oil
1 tsp
fresh pineapple
½
watermelon
½
rockmelon
½
strawberries cut into rounds (5 mm)
16

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 19 mg

Proteine 2.9 g

Calorie 622.3 kJ / 148.1 kcal

Grassi 6.9 g

Fibre 4 g

Grassi saturi 4.1 g

Carboidrati 16.4 g

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Presente anche in

Hip Hip... Hooray! 85 ricette
Australia e Nuova Zelanda

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