Savoury semolina

Savoury semolina

4.1 24 valutazioni

Prep. 15min

Totale 15min

6 portions

Ingredienti

ghee (see Tips)
60 g
brown onion cut into halves
1
dried chillies (Kashmiri chillies or long red chillies)
2
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tsp
fresh curry leaves
16
cumin seeds
½ tsp
black mustard seeds
1 tsp
ground turmeric
¼ tsp
cherry tomatoes
80 g
frozen green peas
80 g
salt
1 ¼ tsp
semolina
150 g
boiling water
450 g
roasted unsalted cashew nuts for garnishing
15 - 20

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 493.5 mg

Proteine 4.7 g

Calorie 839.8 kJ / 199.8 kcal

Grassi 11 g

Fibre 3.2 g

Grassi saturi 5.8 g

Carboidrati 20.4 g

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Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

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