Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

4.1 18 valutazioni

Prep. 20min

Totale 30min

4 portions

Ingredienti

Vegetables

fresh coconut flesh (see Tips)
100 g
fresh long green chillies trimmed and cut into halves
3
cumin seeds
¾ tsp
water
300 g
natural yoghurt
140 g
garam masala (see Tips)
2 tsp
ground turmeric
¼ tsp
tamarind paste (see Tips)
2 tsp
salt
1 - 1 ½ tsp
potato cut into batons (1 x 5 cm)
100 g
sweet potato cut into batons (1 x 5 cm)
100 g
carrot cut into batons (1 x 5 cm)
200 g
fresh green beans trimmed and cut into halves
200 g

Tempering/Seasoning

coconut oil
1 tbsp
fresh curry leaves
5
black mustard seeds
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 898.2 mg

Proteine 7.2 g

Calorie 1049.5 kJ / 249.8 kcal

Grassi 17 g

Fibre 9.7 g

Grassi saturi 12.6 g

Carboidrati 16.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Baked spinach and feta mushrooms

35min

Pearl barley bread rolls

1h 15min

Kimchi non-fried rice

1h

Pea and garden mint fritters

25min

Chilli lime prawns with soba noodles

25min

Vegetarian chilli

1h 5min

Mediterranean salmon and couscous parcels

25min

Moroccan lamb with pilaf

5h 40min

Three-bean shepherd's pie

26h

Broccoli mustard pasties

1h 55min

Chilli chutney quesadillas

1h

Mediterranean vegetable bake

50min