Sambhar

Sambhar

3.1 12 valutazioni

Prep. 15min

Totale 1h 30min

6 portions

Ingredienti

brown onion cut into quarters
180 g
eggplant cut into pieces (2 cm)
80 g
fresh green beans cut into halves
80 g
carrot cut into pieces (2 cm)
80 g
pumpkin peeled and cut into pieces (2 cm)
60 g
canola oil
1 tsp
black mustard seeds
½ tsp
fenugreek seeds
½ tsp
cumin seeds
½ tsp
fresh long red chilli trimmed and cut into halves
½
asafoetida (see Tips)
¼ tsp
fresh curry leaves
10
fresh tomatoes
50 g
ground coriander
25 g
Kashmiri chilli powder
1 tsp
ground turmeric
½ tsp
toor dal (see Tips)
250 g
water
1000 g
tamarind paste (see Tips)
40 g
sea salt to taste
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 409.5 mg

Proteine 12.4 g

Calorie 910 kJ / 216.7 kcal

Grassi 2.8 g

Fibre 16.7 g

Grassi saturi 0.2 g

Carboidrati 33.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Not quite nasi goreng

45min

Sous vide salmon with avocado cream (TM5)

1h 5min

Sweet tamarind fish with mixed vegetables

40min

Pittu

3h

Fish ambul thiyal (Sour fish curry)

1h

Fruit and nut loaf

27h 50min

Barbecued beef with ssamjang sauce

2h 25min

Miso salmon broth

40min

Miso fish with Asian greens

24h 45min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1h 10min

Avial (vegetables in yoghurt)

30min

Smoked trout pasta with lemon and capers

35min