Hake and Prawn Burger

Hake and Prawn Burger

4.4 9 valutazioni

Prep. 15min

Totale 15min

4 portions

Ingredienti

onions cut in pieces
50 g
bread torn in pieces
50 g
garlic clove
1
fresh flat-leaf parsley leaves only
2 - 3 sprigs
milk
40 g
hake fillets in pieces
400 g
raw prawns, peeled
100 g
fine sea salt
1 tsp
ground black pepper
1 pinch
olive oil for frying

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 22.5 g

Calorie 536 kJ / 128 kcal

Grassi 1 g

Carboidrati 7.3 g

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Presente anche in

WHITE FISH 10 ricette
Regno Unito e Irlanda

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