Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.0 14 valutazioni

Prep. 15min

Totale 5h 30min

4 portions

Ingredienti

olive oil
20 g
brown onions cut in wedges
200 g
squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
650 g
chorizo diced (1 cm), to taste
60 - 80 g
carrots diced (1 cm)
150 g
tinned chopped tomatoes
400 g
water
350 g
fish stock cube (for 0.5 l) crumbled
½
½ tsp fish stock paste, homemade
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh red chilli deseeded, thinly sliced
½
paprika to taste
½ - 1 tsp
dried bay leaf
1
judion butter beans drained
400 g
fresh coriander leaves for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1104 mg

Proteine 44 g

Calorie 1990 kJ / 475 kcal

Grassi 21 g

Fibre 6.9 g

Grassi saturi 5 g

Carboidrati 25 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Slow Cook with Blade Cover 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1h 5min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1h 20min

Lamb and Green Bean Casserole

1h 10min

Mushroom Risotto

30min

Fragrant Coconut Fish Soup with Sweet Potato

35min

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

1h 10min

Salmon and Fennel Risotto

25min

Lamb Spezzatino

1h 45min

Lamb Tagine with Apricots and Honey

1h 50min

Slow-cooked Lamb Curry with Cucumber Mint Couscous

9h

Thai Fishcakes

1h 10min

Minted Mushy Peas with Crème Fraîche

20min