Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 valutazione

Prep. 5min

Totale 20min

4 portions

Ingredienti

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12 mg

Proteine 9.9 g

Calorie 1308.8 kJ / 311.5 kcal

Grassi 15.8 g

Fibre 11 g

Grassi saturi 7 g

Carboidrati 28.4 g

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Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

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