Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 valutazione

Prep. 5min

Totale 20min

4 portions

Ingredienti

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12 mg

Proteine 9.9 g

Calorie 1308.8 kJ / 311.5 kcal

Grassi 15.8 g

Fibre 11 g

Grassi saturi 7 g

Carboidrati 28.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

55min

Cacao banana porridge

Cacao banana porridge

15min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Fruit and yoghurt pizza

Fruit and yoghurt pizza

1h

Pumpkin pancakes

Pumpkin pancakes

1h 35min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1h

Spiced carrot porridge

Spiced carrot porridge

25min

Coconut oat biscuits

Coconut oat biscuits

45min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min