Tofu stew

Tofu stew

3.7 38 valutazioni

Prep. 10min

Totale 30min

6 portions

Ingredienti

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or tinned
150 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
salt
½ tsp
ground black pepper
1 pinch
white wine to taste
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 14 g

Calorie 756 kJ / 181 kcal

Grassi 9 g

Fibre 3.9 g

Carboidrati 8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

The Basic Cookbook 2018 174 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Chai masala

15 Min

Prawn and Miso Noodle Soup

20 Min

Shrimp Yakisoba

35 Min

Cucumber Soup with Prawn Skewers

35 Min

Thai-style Prawn Broth, Spiced Apples

1 Std. 15 Min

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

35 Min

Exotic Smoothie

5 Min

Sparkling Cucumber and Ginger Refresher

5 Min

Chinese Noodles with Vegetables

35 Min

Spinach, Chickpea and New Potato Soup

35 Min

St Patrick's Day Smoothie

5 Min

Asian Steamed Side of Salmon

1 Std. 45 Min