Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 30 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 804.4 mg

Proteine 40.9 g

Calorie 2347 kJ / 558.8 kcal

Grassi 32.6 g

Fibre 7.2 g

Grassi saturi 5.4 g

Carboidrati 22.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Meals in a Flash 91 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pesto-topped salmon with quinoa and steamed veg

30min

Porc aux poires (Pork with green peppercorns and pears)

35min

Butterflied chilli lemon chicken and rice

1h 45min

Roasted banana affogato

29h

Prawns with coriander coconut rice

35min

Ancho chilli and black bean stew

40min

Keto jalapeño turkey burgers with mushroom buns

1h 10min

Strawberry salad with caramelised sherry vinaigrette

25min

Tomatoes with wasabi dressing

10min

Spiced paneer parcels

50min

Salmon kebabs with coriander chilli mayonnaise

50min

Duck confit with lentil & orange salad

15h 40min