Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 valutazioni

Prep. 20min

Totale 1h 15min

4 portions

Ingredienti

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1917.8 mg

Proteine 42.2 g

Calorie 2411.7 kJ / 574.2 kcal

Grassi 33.3 g

Fibre 6.7 g

Grassi saturi 5.9 g

Carboidrati 23.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish your gut 2 with Louise Keats 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chhole (chickpea curry) and rice

45min

Indonesian yellow spice paste

40min

Middle Eastern salmon with tahini yoghurt

40min

Grated carrot salad (Thermomix® Cutter, using modes)

5min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Prawn skagen (Scandinavian prawn toast)

25min

Coconut Margarita

55min

Sweet and sour prawns

1h

Dosa with spiced potato filling

17h 40min

Peruvian roast chicken with green sauce and avocado salad

25h 35min

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10h 30min

Cafe-style miso mushrooms

25min