Dispositivi & accessori
Sweet Potato and Corn Chowder
Prep. 10min
Totale 45min
4 portions
Ingredienti
-
garlic cloves2
-
onions quartered200 g
-
olive oil40 g
-
tinned sweetcorn drained250 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
milk300 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
smoked paprika½ tsp
-
ground cayenne pepper (opzionale)2 pinches
-
fine sea salt1 tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
double cream150 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
627.3 mg
Proteine
8.7 g
Calorie
2018.1 kJ /
482.4 kcal
Grassi
27.5 g
Fibre
7.2 g
Grassi saturi
11.8 g
Carboidrati
54.7 g
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