Dispositivi & accessori
Coconut turmeric fish curry
Prep. 15min
Totale 40min
6 portions
Ingredienti
-
fresh baby spinach leaves60 g
-
green beans trimmed175 g
-
broccolini trimmed and cut into thirds1 bunch
-
medium raw prawns peeled and deveined12
-
sugar snap peas trimmed and cut into halves lengthways100 g
-
garlic cloves2
-
piece fresh turmeric peeled2 - 3 cm
-
olive oil2 tsp
-
fresh curry leaves12
-
coconut milk400 g
-
liquid vegetable stock (see Tips)200 g
-
coconut sugar2 tsp
-
firm white fish fillets pin boned and cut into pieces (3-4 cm)600 g
-
sea salt to season (optional - see Tips)
-
fresh coriander leaves, to serve
-
cooked rice to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
35.7 g
Calorie
2023.1 kJ /
481.7 kcal
Grassi
14.9 g
Fibre
4.9 g
Carboidrati
48.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Wholefood child
88 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Prawn and noodle stir-fry
25min
Mexican chicken soup
30min
Prawn and chicken laksa
40min
Cottage pie with purple mash (Toddlers and beyond)
1h 15min
Lamb and quinoa stew
1h
Quinoa crumbed fish with slaw
2h
Curry lamb cutlets
1h
Fish pie
1h 15min
Coconut fish curry
1h 10min
Balti coconut fish curry
50min
Salmon niçoise salad
35min
Quick massaman beef curry
40min