Dispositivi & accessori
Gwinganna Barramundi escabeche
Prep. 15min
Totale 45min
6 portions
Ingredienti
-
brown onion cut into quarters½
-
garlic cloves3
-
leek trimmed, white part only, cut into pieces (3 cm)1
-
celery stalk cut into pieces (3 cm)1
-
piece fresh ginger peeled3 cm
-
piece fresh turmeric peeled3 cm
-
extra virgin olive oil plus 2 tsp extra to drizzle180 g
-
tomato paste2 tsp
-
dried oregano1 tsp
-
fennel seeds½ tsp
-
cinnamon quill1
-
star anise3
-
ground turmeric½ tsp
-
ground sweet paprika¼ tsp
-
ground cinnamon½ tsp
-
ground coriander½ tsp
-
saffron threads1 pinch
-
orange juice250 g
-
rice wine vinegar125 g
-
white wine vinegar60 g
-
mirin1 tsp
-
water625 g
-
coconut sugar30 g
-
barramundi fillets skinless (approx.140 g each)6
-
sea salt to season
-
ground black pepper to season
-
cherry tomatoes6
-
carrot peeled into ribbons1
-
red capsicum finely sliced1
-
fennel bulb finely sliced, fronds reserved for garnishing1
-
zucchini peeled into ribbons1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
134.3 mg
Proteine
30.8 g
Calorie
2161 kJ /
516.5 kcal
Grassi
33.6 g
Fibre
3.2 g
Grassi saturi
5.3 g
Carboidrati
20.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Steamed snapper with Sicilian caponata
1h 40min
Octopus with gnocchi, capsicum and green mojo sauce
1h 50min
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)
Nessuna valutazione
Gluten Free Vegan Spiralized Vegetable Pizza
45min
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
25min
Pipi and squid "paella" (Diabetes, TM6)
45min
Mushroom brown rice risotto (Diabetes)
1h 15min
Prawn and broccoli fried rice (Diabetes)
35min
Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)
30min
Swicy fig and Brie wonton cups
Nessuna valutazione
Linguine marinara
30min
Mediterranean chicken with sundried tomato, onion and risoni
1h 35min