Dispositivi & accessori
Curried cauliflower salad
Prep. 15min
Totale 40min
8 portions
Ingredienti
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
620.6 mg
Proteine
7.6 g
Calorie
756.3 kJ /
180.1 kcal
Grassi
8.1 g
Fibre
6.9 g
Grassi saturi
1.5 g
Carboidrati
15.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Barbecue
102 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Warm sweet potato and chickpea salad
45min
Risoni salad with artichoke and feta
25min
Salmon, quinoa, feta and mixed vegetable salad
50min
Caribbean curry
40min
Chipotle bean and corn salad
40min
Sweetcorn and black rice salad
1h
Sweet potato frittata with coriander chilli sauce
1h 35min
Asian cucumber salad
10min
Quinoa salad with mango salsa
1h
Mixed grain salad with lemon and honey dressing
55min
Smoky Mexican bean soup
35min
Feta, spinach and potato frittata
1h