Dispositivi & accessori
Curried cauliflower salad
Prep. 15min
Totale 40min
8 portions
Ingredienti
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
620.6 mg
Proteine
7.6 g
Calorie
756.3 kJ /
180.1 kcal
Grassi
8.1 g
Fibre
6.9 g
Grassi saturi
1.5 g
Carboidrati
15.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Barbecue
102 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
Ti potrebbe interessare anche...
Colourful quinoa salad
40min
Warm Mediterranean couscous salad
30min
Carrot, feta and mint salad
40min
Raw cauliflower tabouli
30min
Quinoa with mixed greens and yoghurt dressing
35min
Vegetable bake with goat's feta
1h 30min
Carrot, capsicum and pistachio pilaf
1h
Beetroot and carrot salad with vincotto dressing
10min
Mixed grain salad with lemon and honey dressing
55min
Warm sweet potato and chickpea salad
45min
Broccoli salad
10min
Spiced roasted cauliflower salad with minted yoghurt
1h