Broccoli Sauté

Broccoli Sauté

4.5 155 valutazione

Prep. 10min

Totale 20min

4 portions

Ingredienti

water
1 oz
fresh broccoli cut into medium florets (see Tip)
12 oz
12 oz fresh broccolini, cut into medium florets (see Tip)
garlic cloves sliced
2 - 3
olive oil
1 oz
1 oz safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
½ tsp
sliced almonds
2 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 319.6 mg

Proteine 2.8 g

Calorie 432.4 kJ / 103.4 kcal

Grassi 8.1 g

Fibre 2.5 g

Grassi saturi 1.1 g

Carboidrati 6.6 g

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