Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.6 57 valutazioni

Prep. 25min

Totale 1h 5min

6 portions

Ingredienti

Dukkah

whole raw almonds
4 oz
unsalted pistachios, shelled
4 oz
sesame seeds
1 oz
cumin seeds
2 tsp
coriander seeds
1 ½ tsp
salt
¼ tsp
black peppercorns
¼ tsp

Cilantro Chutney

extra virgin olive oil
2 oz
fresh cilantro leaves and tender stems
2 oz
green onions cut into pieces
4
serrano chili destemmed, deseeded, to taste
1
fresh ginger peeled
1 oz
sugar
½ tsp
salt
½ tsp
ground cumin
¼ tsp
lemon juice
2 oz

Soup

yellow onions cut into pieces
6 oz
garlic cloves
3
coconut oil
½ oz
curry powder
1 ½ tsp
dried black lentils
7 oz
7 oz dried red lentils
canned coconut milk (approx. 2 cans)
27 oz
vegetable stock paste
1 ½ tsp
canned chickpeas rinsed, drained
14 ½ oz

Warm Up

vegetable broth
6 - 8 oz
dried red chili flake to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 648 mg

Proteine 25 g

Calorie 3293 kJ / 787 kcal

Grassi 56 g

Fibre 14 g

Grassi saturi 28 g

Carboidrati 57 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Make Ahead - Warm Up 8 ricette
Stati Uniti

Ti potrebbe interessare anche...

Chickpea Ratatouille

1 Std.

Spinach and Paneer Curry (Diabetes)

50 Min

Lentil Moussaka

2 Std. 20 Min

Black Tahini Banana Bread

1 Std. 20 Min

Rice Salad with Watermelon and Mozzarella

45 Min

Buckwheat and Butternut Squash Risotto

35 Min

Black Bean Soup with Parmesan Crisps

55 Min

Butternut Squash Coconut Curry

40 Min

Indian Vegetable Curry

50 Min

Garbanzo Bean Soup with Spinach

40 Min

Smoky Black Bean Soup

35 Min

Moroccan Harira Soup with Chicken

40 Min