Bircher muesli

Bircher muesli

4.7 51 valutazione

Prep. 10min

Totale 12h 10min

4 portions

Ingredienti

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
mixed dried fruit (e.g. figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 40.6 mg

Proteine 6.8 g

Calorie 1140.7 kJ / 271.6 kcal

Grassi 15 g

Fibre 4.7 g

Grassi saturi 7.7 g

Carboidrati 25.9 g

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Presente anche in

Breakfast and brunch 54 ricette
Australia e Nuova Zelanda

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

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