Bircher muesli

Bircher muesli

4.6 56 valutazioni

Prep. 10min

Totale 12h 10min

4 portions

Ingredienti

rolled oats
200 g
apple juice
300 g
ground cinnamon
1 pinch
ground nutmeg
1 pinch
whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
40 g
desiccated coconut
40 g
mixed dried fruit (e.g. figs, cranberries, dates)
40 g
Granny Smith apple unpeeled, cored and cut into quarters (approx. 95 g)
1
Greek-style natural yoghurt to serve
fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 40.6 mg

Proteine 6.8 g

Calorie 1140.7 kJ / 271.6 kcal

Grassi 15 g

Fibre 4.7 g

Grassi saturi 7.7 g

Carboidrati 25.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Breakfast and brunch 54 ricette
Australia e Nuova Zelanda

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Asparagus risotto

40 min

Sausage ragu with orecchiette

1 h

Vegetable curry with cauliflower couscous

45 min

Traditional cocktail sauce

5 min

Risotto with lemon, thyme and feta

30 min

Peanut butter brownie bliss balls (Post-natal)

1 h 10 min

Risotto verde

45 min

Chicken in yoghurt

30 min

Mexican cottage pie

1 h 30 min

Salmon and fennel risotto

30 min

Hearty seven vegetable soup

30 min

Sticky chicken

24 h 35 min