Asian-style fish fillets

Asian-style fish fillets

3.8 17 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 733.2 mg

Proteine 37.5 g

Calorie 1659.1 kJ / 395 kcal

Grassi 7.2 g

Fibre 6.3 g

Grassi saturi 2.1 g

Carboidrati 41 g

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Presente anche in

The Basic Cookbook 183 ricette
Australia e Nuova Zelanda

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