Orange Herb Chicken and Rice

Orange Herb Chicken and Rice

4.4 40 valutazioni

Prep. 15min

Totale 50min

4 portions

Ingredienti

extra virgin olive oil
1 oz
all-purpose flour
1 oz
garlic cloves
3
fresh rosemary, leaves only plus 3-4 sprigs extra, to garnish
1 sprig
paprika
½ tsp
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
dried chili flakes (opzionale)
¼ tsp
chicken stock
19 oz
orange juice
6 oz
Dijon mustard
1 ½ oz
long-grain white rice
6 oz
chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
orange marmalade (opzionale) to brush
2 tbsp
dried Italian seasoning
½ tsp
orange sliced
1
fresh parsley leaves to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 963 mg

Proteine 20 g

Calorie 1745 kJ / 417 kcal

Grassi 14 g

Fibre 2 g

Grassi saturi 3 g

Carboidrati 53 g

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Presente anche in

Simply Steam 11 ricette
Stati Uniti

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