Creamy vegetable rice

Creamy vegetable rice

4.2 86 valutazione

Prep. 10min

Totale 25min

4 portions

Ingredienti

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 770.1 mg

Proteine 10.6 g

Calorie 1765.9 kJ / 422.1 kcal

Grassi 15.2 g

Fibre 7.2 g

Grassi saturi 2.3 g

Carboidrati 61.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Smart cooking made easy with TM6 modes 29 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Vegan bolognese

Vegan bolognese

50min

Mushroom and kale risotto

Mushroom and kale risotto

55min

Vegan potato and onion bake (Thermomix® Cutter)

Vegan potato and onion bake (Thermomix® Cutter)

1h 30min

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45min

Mexican one-pot pasta

Mexican one-pot pasta

30min

Warm satay bowl

Warm satay bowl

1h 10min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30min

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30min

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40min

Lentil bolognese

Lentil bolognese

30min