Lemon Garlic Chicken

Lemon Garlic Chicken

3.5 70 valutazione

Prep. 10min

Totale 30min

4 portions

Ingredienti

basmati rice
8 oz
garlic cloves
3
yellow onion cut into pieces
4 oz
extra virgin olive oil divided
2 oz
chili flakes (opzionale) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thighs, boneless and skinless cut in half
20 oz
dried bay leaves
3
chicken stock
16 oz
salt
1 tsp
ground black pepper to taste
¼ tsp
ground white pepper (opzionale) to taste
¼ tsp
fresh green peas
4 oz
asparagus cut into pieces (2 in.)
6 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 896.3 mg

Proteine 34.1 g

Calorie 3136.8 kJ / 749.7 kcal

Grassi 40 g

Fibre 4.5 g

Grassi saturi 9.2 g

Carboidrati 62.2 g

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Presente anche in

Step into Spring 10 ricette
Stati Uniti

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