Dispositivi & accessori
Crunchy Granola
Prep. 30min
Totale 1h 45min
50 portions
Ingredienti
-
jumbo oats600 g
-
desiccated coconut60 g
-
wheat germ100 g
-
sunflower seeds50 g
-
sesame seeds70 g
-
pumpkin seeds30 g
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)200 g
-
linseeds75 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots soft200 g
-
honey runny100 g
-
220 g sunflower oilcoconut oil220 g
-
milk60 g
-
barley malt extract100 g
-
fine sea salt1 tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
BREAKFAST
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Seeded Protein Crackers
30min
Courgette and Dried Fruit Scones
30min
Seed and Nut Bread
1h 30min
Cranberry and Pistachio Bites
2h 20min
Yoghurt with Blueberry and Apple Compote
13h 40min
Crunchy Granola
2h
Beetroot Salad
10min
Cauliflower "Couscous" Salad
10min
Banana Nut Crunch
1h
Cacao and Orange Bars
2h 15min
Seedy Marmalade Flapjacks
40min
5-Second Traffic Light Salad
5min