Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 72 valutazioni

Prep. 15min

Totale 1h 30min

6 pieces

Ingredienti

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 214.9 mg

Proteine 6.9 g

Calorie 431 kJ / 103 kcal

Grassi 5 g

Fibre 1 g

Grassi saturi 2.3 g

Carboidrati 7.5 g

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Presente anche in

Cooking for Me and You 70 ricette
Australia e Nuova Zelanda

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