Dispositivi & accessori
Maple Oatmeal with Apples and Blueberries
Prep. 5min
Totale 20min
4 portions
Ingredienti
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
104.4 mg
Proteine
14.6 g
Calorie
1693.5 kJ /
404.8 kcal
Grassi
14.9 g
Fibre
7.7 g
Grassi saturi
3.8 g
Carboidrati
57 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Steel Cut Oats
35min
Avocado Tuna Salad
5min
Maple Oatmeal with Apples and Blueberries
20min
Matcha Blueberry Morning Smoothie
5min
Boosted Breakfast Muffins
1h
Blueberry Protein Smoothie Bowl
5min
Golden Oatmeal
10min
Almond Mocha Coffee
5min
Peanut Butter and Jam Smoothie
10min
Allergen Free Overnight Oats
8h
Protein Boosted Oatmeal
15min
Oatmeal
15min