Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 valutazioni

Prep. 10min

Totale 30min

2 portions

Ingredienti

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 81.5 mg

Proteine 18.5 g

Calorie 1930 kJ / 461.5 kcal

Grassi 18.5 g

Fibre 22.5 g

Grassi saturi 4 g

Carboidrati 45 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Ancho chilli bean bowl

1h

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Orange and cardamom granola clusters (Diabetes)

1h 15min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Traditional minestrone

45min

Pasta with Beetroot Sauce and Feta Cheese

40min

Broccoli, red capsicum and pine nut salad

10min

Sweet potato lentil pie

50min

Bean ratatouille with halloumi

30min