Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

4.8 5 valutazioni

Prep. 5min

Totale 1h 15min

4 portions

Ingredienti

navel oranges
2
ground cardamom
1 tsp
shelled unsalted pistachio nuts
35 g
pepitas
30 g
almonds
40 g
rolled oats
150 g
banana cut into pieces
260 g
natural yoghurt high protein (see Tips)
280 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 35.8 mg

Proteine 15.5 g

Calorie 1860 kJ / 445 kcal

Grassi 20 g

Fibre 9.8 g

Grassi saturi 4.3 g

Carboidrati 45.8 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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