No Added Sugar Fig Jam

Name: No Added Sugar Fig Jam
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 10 portions
Ingredients: 200 g dried figs; 200 g fresh figs; 50 g water; 3 Tbsp chia seeds

2.0 1 valutazione

Prep. 10min

Totale 20min

10 portions

Ingredienti

dried figs halved
200 g
fresh figs halved
200 g
water
50 g
chia seeds
3 Tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 2.4 mg

Proteine 1.5 g

Calorie 335.1 kJ / 80.1 kcal

Grassi 1.3 g

Fibre 3.5 g

Grassi saturi 0.2 g

Carboidrati 17.6 g

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Presente anche in

Free From Basics 11 ricette
Regno Unito e Irlanda

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