Rainbow Bowl

Rainbow Bowl

3.4 5 valutazioni

Prep. 30min

Totale 1h 15min

4 portions

Ingredienti

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1653 mg

Proteine 51 g

Calorie 4071 kJ / 973 kcal

Grassi 53 g

Fibre 15 g

Grassi saturi 15 g

Carboidrati 77 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Celebrate Pride Month 5 ricette
Canada

Ti potrebbe interessare anche...

Thai Red Chicken Curry and Rice

40min

Pork gyoza with soy dipping sauce

Nessuna valutazione

Sambal Tumis Udang (Prawn Sambal)

30min

Vegan Roasted Pepper and Cashew Toasts

30min

Steamed Broccoli

25min

Beef, Ale and Dumpling Stew

1h 55min

Quick and Spicy Black Beans

20min

Beer Can Burger with Beer Mushrooms

2h 10min

Fennel Salad with Orange and Pine Nuts (TM5)

Nessuna valutazione

Chilli-Lime Chicken with Cauliflower Rice

1h 10min

Steamed Vegetables with Kefir Dressing

40min

Beef Wellington with Mashed Potatoes, Steamed Carrots and Madeira Sauce

2h 40min