Green Smoothie

Green Smoothie

4.7 3 valutazioni

Prep. 10min

Totale 10min

4 glasses

Ingredienti

English cucumber cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
fresh ginger
1 ½ cm
salt (opzionale)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
60 - 115 g
water
60 - 115 g
60 - 115 g coconut water

Difficoltà

facile

Valori nutritivi per 1 glass

Sodio 20.1 mg

Proteine 1.8 g

Calorie 249.8 kJ / 59.7 kcal

Grassi 0.4 g

Fibre 3.6 g

Grassi saturi 0.1 g

Carboidrati 14.9 g

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