Moi Moi

4.2 6 valutazioni

Prep. 10min

Totale 1h

6 portions

Ingredienti

black-eyed beans, dried
200 g
water plus extra, for soaking
3000 g
medium eggs
3
red onion quartered
100 g
red pepper deseeded, cut in pieces (4 cm)
75 g
chicken stock paste, homemade
1 tsp
½ chicken stock cube (for 0.5 l), crumbled
scotch bonnet chillis deseeded if desired, to taste
½ - 2
fine sea salt
5 g
vegetable oil
40 g

Difficoltà

facile

Valori nutritivi per 6 portions

Sodio 2327 mg

Proteine 28.2 g

Calorie 3063.3 kJ / 732.2 kcal

Grassi 57.4 g

Fibre 9.2 g

Grassi saturi 11.3 g

Carboidrati 32 g

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Presente anche in

West African 8 ricette
Regno Unito e Irlanda

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