Mussels in Spicy Tomato Sauce

4.9 26 valutazione

Prep. 15min

Totale 45min

4 portions

Ingredienti

yellow onions halved
4 oz
garlic clove
1
olive oil
3 oz
ground cayenne pepper to taste
½ tsp
½ tsp chili flakes, dried, to taste
fresh mussels, well scrubbed and debearded in the shell
32 oz
diced tomatoes fresh or canned
7 oz
dry white wine
3 ½ oz
salt
1 pinch

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 5 g

Calorie 1067 kJ / 255 kcal

Grassi 22 g

Fibre 1.1 g

Carboidrati 4 g

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Presente anche in

The basic cookbook 177 ricette
Canada

The Basic Cookbook 176 ricette
Stati Uniti

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