Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Nessuna valutazione

Prep. 30min

Totale 1h

4 portions

Ingredienti

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 403.1 mg

Proteine 9.1 g

Calorie 1086.5 kJ / 259.7 kcal

Grassi 17.2 g

Fibre 3.4 g

Grassi saturi 3.3 g

Carboidrati 17.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Let's Spiralize 25 ricette
Internazionale

Ti potrebbe interessare anche...

Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

Nessuna valutazione

Vegan Burgers

Vegan Burgers

45min

Fruit Ice Cream

Fruit Ice Cream

5min

Sunflower Butter

Sunflower Butter

25min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

Wild Mushroom Ragu with Spiralized Zucchini Pasta

Nessuna valutazione

Raspberry Turnovers

Raspberry Turnovers

2h

Turkey with cherry sauce and steamed veggies (Diabetes)

Turkey with cherry sauce and steamed veggies (Diabetes)

3h 30min

Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

29h 50min

Chocolate Nice Cream

Chocolate Nice Cream

2h 5min

Prawn tempura with mango salad & spicy chilli dressing

Prawn tempura with mango salad & spicy chilli dressing

35min

Vegetarian nuggets

Vegetarian nuggets

30min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min