Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 valutazione

Prep. 30min

Totale 1h

4 portions

Ingredienti

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 403.1 mg

Proteine 9.1 g

Calorie 1086.5 kJ / 259.7 kcal

Grassi 17.2 g

Fibre 3.4 g

Grassi saturi 3.3 g

Carboidrati 17.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Let's Spiralize 25 ricette
Internazionale

Ti potrebbe interessare anche...

Gluten free waffles with maple bacon

1h

Crunchy Granola

2h

Vegetable bake with goat's feta

1h 30min

Cold and flu tea bombs

6h 25min

Chocolate Protein Pancakes

25min

Better-for-you banana pancakes

30min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min

Dutch Baby Pancake

20min

Biscuits and Gravy

40min

Waffles

25min

Allergen Free Overnight Oats

8h

Mixed Fruit Compôte with Goat's Cheese and Granola on Toast

50min

Mostra tutto

Mostra tutto