Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 valutazione

Prep. 5min

Totale 1h 15min

4 portion

Ingredienti

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 53.9 mg

Proteine 14.3 g

Calorie 1635.2 kJ / 390.8 kcal

Grassi 15.1 g

Fibre 9.1 g

Grassi saturi 3.1 g

Carboidrati 54.9 g

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Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

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