Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 valutazione

Prep. 5min

Totale 1h 15min

4 portion

Ingredienti

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 53.9 mg

Proteine 14.3 g

Calorie 1635.2 kJ / 390.8 kcal

Grassi 15.1 g

Fibre 9.1 g

Grassi saturi 3.1 g

Carboidrati 54.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

Thai Volcano Spare Ribs

2h

Green Goddess Salad

10min

Matcha Blueberry Morning Smoothie

5min

Orange Salmon with Broccoli Couscous

35min

Radicchio and Fennel Salad with Orange Balsamic Vinaigrette

40min

Asian cucumber salad (Thermomix® Cutter)

Pas d’évaluation

Orange and cardamom granola clusters (Diabetes)

1h 15min

Fennel, Celery and Green Apple Salad

15min

Keto Stuffed Acorn Squash

1h 20min

Gluten-Free Veggie Pizza Crust

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Sunflower and sesame seed bread rolls

1h