Salmon and Vegetable Egg Muffins

Nessuna valutazione

Prep. 10min

Totale 45min

8 pieces

Ingredienti

oil for greasing
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
courgette cut in pieces (3 cm)
80 g
shallot halved
30 g
fresh salmon fillet, skinless (approx. 150 g), cut in pieces (1 cm)
1
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
medium eggs
5
fine sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
sriracha sauce for garnishing
black sesame seeds for garnishing
fresh coriander leaves for garnishing

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 492.5 mg

Proteine 9.4 g

Calorie 415.9 kJ / 99.4 kcal

Grassi 5.5 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 13 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Steamed fish with green mash

50min

Alcohol-free Berry Mojito

5min

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

40min

Meatballs and Potatoes with Almond Sauce

1h

Pineapple Carpaccio with Strawberry Sorbet

20min

Pear and Cucumber Smoothie

10min

Cauliflower Cream Soup and Glazed Florets

45min

Pasta with Pork and Beans

45min

Baby-friendly Butternut and Sage Soup

40min

Stewed vegetables

45min

Baby-friendly Turkey and Red Pepper Bolognese

1h 25min

Tuna Pasta

30min