Hot salmon and vegetable egg muffins

4.8 12 valutazioni

Prep. 10min

Totale 45min

8 pieces

Ingredienti

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 458.7 mg

Proteine 10 g

Calorie 428.7 kJ / 102.5 kcal

Grassi 5.7 g

Fibre 0.5 g

Grassi saturi 2.2 g

Carboidrati 2.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Nester 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Butterflied spicy chicken with potatoes and coriander dip

2h 30min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20min

Lamb biryani with vegetable curry

1h 30min

Thai cucumber salad (Thermomix® Cutter, using modes)

15min

Rosti canapé cups (Thermomix® Cutter)

40min

Pickled cabbage salad (Thermomix® Cutter, using modes)

10min

Rösti Bern style (Thermomix® Cutter)

40min

Boerewors

40min

Piri-piri spatchcock chicken (MEATER +)

1h 30min

Sichuan zucchini and eggplant

1h 15min

Peruvian roast chicken with green sauce and avocado salad

25h 35min

Coriander chilli chutney

5min