Dispositivi & accessori
Moroccan Style Couscous
Prep. 20min
Totale 1h
8 portions
Ingredienti
-
couscous12 oz
-
salt divided3 tsp
-
olive oil divided3 oz
-
boiling water12 oz
-
onions in pieces7 oz
-
fresh parsley (leaves and tender stems)10 sprigs
-
fresh cilantro (leaves only)10 sprigs
-
leg of lamb in pieces (1 in.)21 - 25 oz
-
ground black pepper1 pinch
-
carrot sliced into rounds (¾ in.)3 ½ oz
-
zucchini unpeeled, cubed (¾ in.)5 oz
-
turnip cubed (¾ in.)3 ½ oz
-
ras el hanout to taste1 - 2 tbsp
-
water10 ½ oz
-
raisins3 ½ oz
-
sugar½ oz
-
canned chickpeas rinsed and drained9 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
431.9 mg
Proteine
23.5 g
Calorie
2249 kJ /
537 kcal
Grassi
23.5 g
Fibre
5.4 g
Grassi saturi
6.5 g
Carboidrati
59.2 g
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