Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 2 oz potatoes; 2 oz carrots; 2 tsp olive oil; 2 oz beef; 10 oz water; 1 oz baby rice

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Arbeitszeit 5 Min

Gesamtzeit 15 Min

Portionen 2 portions

Zutaten

2 oz potatoes, cubed (1 in.)
2 oz carrots, cubed (1 in.)
2 tsp olive oil
oder 1 tsp unsalted butter
2 oz beef, fat removed, cubed (1 in.)
oder 1 oz lamb, fat removed, cubed (1 in.)
10 oz water
1 oz baby rice

Nährwerte: pro 1 portion
Kalorien: 471 kJ / 113 kcal
Protein: 5.9 g
Kohlenhydrate: 14.3 g
Fett: 3.6 g