Fish Sticks

Name: Fish Sticks
Prep time: 20 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 26 pieces
Ingredients: 10 ½ oz bread; 35 oz water; 2 tsp salt; 2 oz carrots; 12 ½ oz red potatoes; 16 oz cod fillets; ½ oz olive oil; 2 garlic cloves; 5 ½ oz whole milk; 1 oz all-purpose flour; ½ oz salted butter; 1 pinch ground black pepper; ½ oz freshly squeezed lemon juice; ½ oz fresh parsley; 2 large eggs; 1 tsp mustard

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Arbeitszeit 20 Min

Gesamtzeit 2 Std. 30 Min

Portionen 26 pieces

Zutaten

10 ½ oz bread, torn into pieces, divided
35 oz water
2 tsp salt, divided
2 oz carrots, cut into pieces (approx. ¾ in.)
12 ½ oz red potatoes, peeled, cut into pieces (approx. ¾ in.)
16 oz cod fillets, skinless and boneless, cut into 4 even sized pieces then individually wrapped in parchment paper
½ oz olive oil
2 garlic cloves
5 ½ oz whole milk
1 oz all-purpose flour
½ oz salted butter
1 pinch ground black pepper
½ oz freshly squeezed lemon juice
½ oz fresh parsley, leaves only (approx. 15 sprigs)
2 large eggs
1 tsp mustard

Nährwerte: pro 1 piece
Kalorien: 347 kJ / 83 kcal
Protein: 4 g
Kohlenhydrate: 11 g
Fett: 2 g
Ballaststoff: 0 g