Geräte und Zubehör
Smoky beetroot and black bean sliders with soused cucumber
Zubereitung 40 Min
Gesamt 1 Std. 20 Min
6 portions
Zutaten
Soused cucumber
-
apple cider vinegar50 g
-
white sugar1 tbsp
-
long red chilli cut into slices1
-
poppy seeds1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)100 g
Patties
-
brown onion90 g
-
garlic clove1
-
olive oil for frying
-
chia seeds1 tbsp
-
raw beetroots peeled and cut into pieces (approx. 3 cm)100 g
-
pumpkin seeds1 tbsp
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
chickpea (besan) flour2 tbsp
-
ground smoked paprika (optional)1 - 2 tsp
-
liquid smoke seasoning (optional - see Tips)1 tsp
Assembly
-
sour cream180 g
-
horseradish cream3 tsp
-
slider buns (see Tips)6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
813 mg
Eiweiß
13.3 g
Brennwert
1836.7 kJ /
437.3 kcal
Fett
27.4 g
Ballaststoffe
13.2 g
gesättigte Fettsäuren
9.2 g
Kohlenhydrate
28.6 g
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Australien und Neuseeland
Australien und Neuseeland
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