Pike Perch Fillets with Fresh Corn Polenta

Pike Perch Fillets with Fresh Corn Polenta

3.5 4 Bewertung

Zubereitung 45 Min

Gesamt 1 Std. 5 Min

4 portions

Zutaten

pike-perch fillets, skin on (4 fillets, 1 cm thick)
400 g
400 g trout fillets, skin on, (4 fillets, 1 cm thick)
fish sauce
1 ½ Tbsp
2 anchovy fillets, in oil, drained
toasted sesame oil
2 tsp
20 g extra virgin olive oil
fresh dill leaves only
7 - 8 sprigs
orange zest and juice
1
water
500 g
fresh sweetcorn kernels (from 5-6 corn cobs)
600 - 700 g
600 - 700 g tinned sweetcorn, drained
salt
2 tsp
mixed vegetables sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
400 g
butter
40 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 26 g

Brennwert 1461 kJ / 350 kcal

Fett 12 g

Ballaststoffe 7.6 g

Kohlenhydrate 29 g

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Vereinigtes Königreich und Irland

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