Geräte und Zubehör
Steamed Pumpkin with Curried Lentils
Zubereitung 35 Min
Gesamt 1 Std. 15 Min
8 portions
Zutaten
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
13 g
Brennwert
1504 kJ /
358 kcal
Fett
17 g
Ballaststoffe
10.3 g
Kohlenhydrate
33 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 Min
Chickpea soup with spinach
40 Min
Lentil Moussaka
3 Std. 30 Min
Curried Rhubarb and Lentil Soup
1 Std. 20 Min
Quinoa Broth
35 Min
Lentil moussaka
2 Std. 20 Min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 Min
Warm Salad with Lentils, Cauliflower and Beans
30 Min
Chickpea, Squash and Kale Stew
45 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Sweet Potato and Courgette Soup
25 Min
Spinach, Lemon and Lentil Soup
50 Min