Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

3.7 7 Bewertung

Zubereitung 20 Min

Gesamt 1 Std. 20 Min

2 portions

Zutaten

Marinated fish

garlic cloves
2
fresh root ginger peeled
5 g
fresh red chilli cut in halves and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
salt
½ tsp
olive oil
3 tbsp
white fish fillets, skinless, boneless (approx. 180 g each)
2

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika powder
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 stalks
fresh red chilli
1
lemon zest
1 tsp
carrot (approx. 60 g), cut in pieces
1
black olives, pitted
50 g
canned chickpeas drained
80 g

Steam cooking marinated fish

water
500 g

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Eiweiß 43 g

Brennwert 3187 kJ / 762 kcal

Fett 45 g

Ballaststoffe 7 g

Kohlenhydrate 44 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Moroccan Street Food 10 Rezepte
International

Das könnte dir auch gefallen

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

40 Min

Persian Dill and Lima Bean Rice with Pomegranate

Persian Dill and Lima Bean Rice with Pomegranate

40 Min

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50 Min

Full menu: lentils, pork tenderloin and salad

Full menu: lentils, pork tenderloin and salad

2 Std. 40 Min

Courgette and cod lasagne

Courgette and cod lasagne

1 Std.

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1 Std.

Tabouleh with quinoa and tuna

Tabouleh with quinoa and tuna

40 Min

Pork with Spinach Lentils

Pork with Spinach Lentils

20 Min

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

45 Min

Puy Lentil Dip

Puy Lentil Dip

45 Min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

40 Min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 Min