Geräte und Zubehör
Coconut turmeric fish curry
Zubereitung 15 Min
Gesamt 40 Min
6 portions
Zutaten
-
fresh baby spinach leaves60 g
-
green beans trimmed175 g
-
broccolini trimmed and cut into thirds1 bunch
-
medium raw prawns peeled and deveined12
-
sugar snap peas trimmed and cut into halves lengthways100 g
-
garlic cloves2
-
piece fresh turmeric peeled2 - 3 cm
-
olive oil2 tsp
-
fresh curry leaves12
-
coconut milk400 g
-
liquid vegetable stock (see Tips)200 g
-
coconut sugar2 tsp
-
firm white fish fillets pin boned and cut into pieces (3-4 cm)600 g
-
sea salt to season (optional - see Tips)
-
fresh coriander leaves, to serve
-
cooked rice to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
35.7 g
Brennwert
2023.1 kJ /
481.7 kcal
Fett
14.9 g
Ballaststoffe
4.9 g
Kohlenhydrate
48.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Wholefood child
88 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Pearl barley risotto with asparagus
1h 5min
Chilli lime prawns with soba noodles
25min
Kumara pie
1h 45min
Beef, apricot and pine nut pastilla
1h 20min
Jalapeño and lime chicken burger with corn smash
1h 15min
Lemon and herb salmon burgers with zucchini fries
55min
Cranberry pistachio spiced muffins
50min
Roasted carrot dip
1h
Quinoa crumbed fish with slaw
2h
Autumn vegetable gratin
50min
Ricotta, mint and zucchini lasagne
2h
Cannelloni with artichoke filling and tomato sauce
1h 35min