Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1 27 Bewertung

Zubereitung 35 Min

Gesamt 35 Min

4 portions

Zutaten

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 320 mg

Eiweiß 38 g

Brennwert 3601 kJ / 866 kcal

Fett 59 g

gesättigte Fettsäuren 11 g

Kohlenhydrate 41 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Meals in Minutes 30 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

1 Std. 5 Min

Herb Crusted Lamb with Pea Purée and Asparagus

Herb Crusted Lamb with Pea Purée and Asparagus

50 Min

Steak au Poivre

Steak au Poivre

20 Min

Sirloin Steak with New Potatoes and Chimichurri

Sirloin Steak with New Potatoes and Chimichurri

40 Min

Lamb Fillets with Pink Peppercorn Sauce

Lamb Fillets with Pink Peppercorn Sauce

30 Min

Orange Chicken with Giant Couscous and Pine Nuts

Orange Chicken with Giant Couscous and Pine Nuts

1 Std. 30 Min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 Min

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

30 Min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

20 Min

Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast

Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast

45 Min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

1 Std. 5 Min

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

1 Std.