Geräte und Zubehör
Butternut Squash Masala Dosa
Zubereitung 40 Min
Gesamt 11 Std. 30 Min
4 portions
Zutaten
Dosa Batter
-
white rice400 g
-
chana dal (yellow dried split peas)140 g
-
water for soaking
-
fine sea salt1 tsp
Butternut Squash Masala and Dosas
-
garlic cloves2
-
shallots halved60 g
-
sunflower oil plus 8 tsp for dosas15 g
-
garam masala1 Tbsp
-
black mustard seeds½ tsp
-
ground turmeric½ tsp
-
butternut squash peeled, cut in pieces (2 cm)600 g
-
tinned chopped tomatoes400 g
-
water plus 8 tsp for dosas150 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled (see tip)1
-
fine green beans trimmed, cut in pieces (2-3 cm)150 g
-
coconut yoghurt (optional) vegan (see tip)150 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
433 mg
Eiweiß
6 g
Brennwert
1283 kJ /
309 kcal
Fett
21 g
gesättigte Fettsäuren
9 g
Kohlenhydrate
21 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Plant-based Kitchen
30 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Creamy White Beans and Leeks
20min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Rustic Olive, Fig and Walnut Bread
2h 15min
Gluten-free Beetroot Blinis with Horseradish Cream and Crayfish
35min
Mushroom Ragout with Steamed Leeks and Hasselback Potatoes
1h 15min
Chickpea Flatbread and Curried Vegetable Dip
50min
Wintergreen Soup with Quinoa and Black Beans
1h
Chickpea Flatbread and Curried Vegetable Dip
50min
Stuffed Butternut Squash with Feta
1h 50min
Stuffed Courgettes - Zucchine farcite
1h
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min